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Title details for You Need Rest to be at Your Best! by Rebecca Sjonger - Available

You Need Rest to be at Your Best!

by Rebecca Sjonger
ebook
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Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.
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Formats

OverDrive Read
PDF ebook

subjects

Health & Fitness Juvenile Nonfiction

Languages

English

Levels

ATOS Level:3.7
Lexile® Measure:640
Interest Level:K-3(LG)
Text Difficulty:2-3

Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.
Expand title description text
Health & Fitness Juvenile Nonfiction