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The Beginner's Guide to Meditation

Audiobook
What if there was a pill that could calm and clarify the mind, transform fatigue into energy ... and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been proven at medical centers and universities around the world – the ancient science of meditation. On The Beginner’s Guide to Meditation, listeners learn exactly how specific inner techniques affect the mind and body – how to establish a daily meditation practice – plus, a complete five-part guided session to help listeners begin experiencing the benefits of meditation immediately.

Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • File size: 34388 KB
  • Release date: February 15, 2005
  • Duration: 01:11:38

MP3 audiobook

  • File size: 34436 KB
  • Release date: February 15, 2005
  • Duration: 01:11:38
  • Number of parts: 1

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Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

What if there was a pill that could calm and clarify the mind, transform fatigue into energy ... and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been proven at medical centers and universities around the world – the ancient science of meditation. On The Beginner’s Guide to Meditation, listeners learn exactly how specific inner techniques affect the mind and body – how to establish a daily meditation practice – plus, a complete five-part guided session to help listeners begin experiencing the benefits of meditation immediately.

Expand title description text
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    File size: 34388 KB
    Release date: February 15, 2005
    Duration: 01:11:38

    MP3 audiobook
    File size: 34436 KB
    Release date: February 15, 2005
    Duration: 01:11:38
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
  • Reviews
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